Animercise – When anime and exercise fuse to form a better, more enjoyable way to get healthy! Not endorsed by anyone!
Are you still going? You didn’t think the A to Z Anime Challenge was enough to keep me going on its own, did you? There is lots of room for more challenges, so here’s the next one.
A little while back I read a blog post by
I’ve noticed everyone making their New Year’s resolutions with a mix of blogging and personal goals. Now, I don’t tend to make New Year’s resolutions, I prefer challenges, so I’m not resolving to lose 50 pounds, I’m going to challenge myself to do it. This is just my way of making myself accountable.
So, first things first. How can I use anime to inspire me to exercise? I can’t very well watch and walk. That would be disastrous. Now, if I had a treadmill, things would be different, but I don’t. For help, I searched the internet for anime exercise…
I don’t think that helped… Back in New Zealand I used to be able to go running all year. Even in England I would run in the freezing rain, but now I live in Canada and there’s no way I’m running in subzero temperatures. For a while there, I used to go swimming on my lunch break at work, but now that I’m staying at home with my youngest, that’s not possible.
So, I need to come up with something short and easy that I can fit in around my busy day to day life. Then it came to me. Last year, I watched over 1,000 episodes of anime. If only I had done ten push-ups, sit-ups, or squats after every episode, I would have completed more than ten-thousand individual exercises. That’s a hell of a lot more than I did in 2018.
Why not twenty or a hundred, I hear you say. Well, as with anything, making small bite-sized adjustments is easier to integrate into your regular life than massive changes. Not to mention that it all adds up. How many push-ups did you do last year? Was is three-thousand?
My plan is to alternate after each episode. That means if I watch four episodes, I will have done twenty push-ups, ten sit-ups, and ten squats. Easy! I will log my progress with each of my reviews and keep a handing running total.
Also, during my internet searches, I found these handy motivational gifs that show you how to complete each of the exercises. It might help to bookmark this post so you can come back and follow along.
Remember to wear something comfortable that you can watch anime and exercise in. Good luck to everyone that is trying to improve themselves in 2019.